Long Term Athletic Development with Coach Khyla

Join me and our new Head Coach at GHP, Coach Khyla, on a conversation about developing athletes over time. How can we build athletes better - or really, how can we set them up to build themselves better? Timestamps:1:42 - Khyla’s Head Coach Role9:44 - Why athletes should play multiple sports22:24 - The skills you acquire in LTADCheck out Coach Khyla’s new e-Book on Sport Mindfulness & Meditationhttps://www.ghperformance.com/mindfulness-meditationCheck out my e-Book on 10 Exercises to Eliminate Running Painhttps://www.ghperformance.com/eliminate-running-painSign Up for Our Newsletter for Weekly Tips!https://ghperformance.activehosted.com/f/1Find this show on Instagram @Training_Well_DoneFind Coach Donald @Coach_Donald_

Episode metadata supplied by the publisher feed · Published Oct 13, 2021

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