Loving Kindness Meditation for Running and Walking

from A Run With My Sister · host Kjersti Nelson

Lace up and join Kjersti for a guided run or walk meditation focused on gifting loving-kindness to others and yourself.  Warm-up and Cool-down included.   May you run strong. May you be healthy. May you be free of self-doubt. May you be filled with loving-kindness.   

What this episode covers

Lace up and join Kjersti for a guided run or walk meditation focused on gifting loving-kindness to others and yourself. Warm-up and Cool-down included. May you run strong. May you be healthy. May you be free of self-doubt. May you be filled with loving-kindness.

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Loving Kindness Meditation for Running and Walking

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Frequently Asked Questions

How long is this episode of A Run With My Sister?

This episode is 29 minutes long.

When was this A Run With My Sister episode published?

This episode was published on August 20, 2021.

What is this episode about?

Lace up and join Kjersti for a guided run or walk meditation focused on gifting loving-kindness to others and yourself. Warm-up and Cool-down included. May you run strong. May you be healthy. May you be free of self-doubt. May you be filled with...

Can I download this A Run With My Sister episode?

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