Low

An episode of the MindHealth by Sara Stevens podcast, hosted by Sara Stevens, titled "Low" was published on August 25, 2023 and runs 6 minutes.

August 25, 2023 ·6m · MindHealth by Sara Stevens

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Summary

Life, I think, can have many ups and downs for everyone. This can be hard at times to cope with. We must try and deal with things in the best possible way that we can, by not feeding these low feelings. This is not to say that we should avoid them either but that we should try not to catastrophise what is happening at the moment and do our best to deal with things head-on. This might sound sensible but for some of us, we can find it very hard to do. This is because our minds can be very protective and defensive to how we deal with challenges in life.

Episode Description

Life, I think, can have many ups and downs for everyone. This can be hard at times to cope with. We must try and deal with things in the best possible way that we can, by not feeding these low feelings. This is not to say that we should avoid them either but that we should try not to catastrophise what is happening at the moment and do our best to deal with things head-on. This might sound sensible but for some of us, we can find it very hard to do. This is because our minds can be very protective and defensive to how we deal with challenges in life.

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