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EPISODE · Aug 25, 2023 · 6 MIN

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from MindHealth by Sara Stevens · host Sara Stevens

Life, I think, can have many ups and downs for everyone. This can be hard at times to cope with. We must try and deal with things in the best possible way that we can, by not feeding these low feelings. This is not to say that we should avoid them either but that we should try not to catastrophise what is happening at the moment and do our best to deal with things head-on. This might sound sensible but for some of us, we can find it very hard to do. This is because our minds can be very protective and defensive to how we deal with challenges in life.

What this episode covers

Life, I think, can have many ups and downs for everyone. This can be hard at times to cope with. We must try and deal with things in the best possible way that we can, by not feeding these low feelings. This is not to say that we should avoid them either but that we should try not to catastrophise what is happening at the moment and do our best to deal with things head-on. This might sound sensible but for some of us, we can find it very hard to do. This is because our minds can be very protective and defensive to how we deal with challenges in life.

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Frequently Asked Questions

How long is this episode of MindHealth by Sara Stevens?

This episode is 6 minutes long.

When was this MindHealth by Sara Stevens episode published?

This episode was published on August 25, 2023.

What is this episode about?

Life, I think, can have many ups and downs for everyone. This can be hard at times to cope with. We must try and deal with things in the best possible way that we can, by not feeding these low feelings. This is not to say that we should avoid them...

Can I download this MindHealth by Sara Stevens episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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