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Machen Kohlenhydrate am Abend dick? episode artwork

Aug 7, 2023 34 min

Machen Kohlenhydrate am Abend dick?

from Mindful Living - Mindful Eating. Hosted by Nuria Pape-Hoffmann - Ernährungsberaterin und Achtsamkeits-Coach

„Kohlenhydrate am Abend machen dick!“ 😬 Diese These haben viele Ernährungsberater über Jahre propagiert. Darum verzichten viele Diätwillige seit Jahren auf ihr geliebtes Abendbrot oder machen um Pasta einen großen Bogen. Aber: Ist es wirklich so schlimm, am Abend Kohlenhydrate zu essen? Was ist dran an der Kohlenhydrat-Angst? Heute erfährst du im Achtsam Schlank Podcast, wie viel von der „Low Carb-am-Abend“-These auf Fakten beruht – und was du als Mythos getrost abhaken kannst. Du erfährst außerdem, unter welchen Umständen du von Low Carb profitierst – und wann es für dich sogar BESSER wäre, wieder MEHR Kohlenhydrate zu essen. Nach der Podcast-Folge weißt du selbst: Pasta am Abend – ja 👍 oder nein 👎? Sponsor der Folge: www.brain-effect.com Als "Achtsam Schlank Podcast" Hörerin bekommst du bei Brain-Effect einen Gutschein-Code: ACHTSAM

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This episode was published on August 7, 2023.

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