EPISODE · Nov 12, 2024 · 8 MIN
Make Lifting Fun Again: Fitness Tips for Dads
from Fit Fathers Fellowship · host Ben Barker Fitness
To see results in the gym, you must use progressive overload. However, if you plan to train for life, there is a time and place to add variety and novelty just to enjoy training. Barbell Apparel Black Friday Sale: https://barbellapparel.com/collections/ben-barker Free 7-day trial to my workout subscription: https://www.benbarkerfitness.com/
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Make Lifting Fun Again: Fitness Tips for Dads
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This episode was published on November 12, 2024.
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