Make Your Goal An Amount Of Time

In order to get the dopamine hit that comes from completing a task or project that is huge or undefined, focus on finishing blocks of work time instead.  Set your timer for 25 minutes and show up for your work period. When the timer goes off, set it for 5 minutes and get up and take a break. When the timer goes off, set it for another 5 minutes and do anything that feels fun. When the timer goes off, reset it for another 25-minute block of work time.  I invite you to consider these questions: How willing are you to focus on blocks of focused work time? What might prevent you from doing so?   I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for: Chat with Terri...    For on-line counseling resources, check out: Better Help   If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it: [email protected]   SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.  www.terribradway.com/newsletter   When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE.  Your Review Matters... thank you!   If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me: Work With Terri