Making Up Stories! - Leaving CrazyTown

What this episode covers

In this episode, we explore the concept of "Making Up Stories" in our daily interactions and how these fabricated narratives can affect our relationships. We provide practical tools to identify and counteract these stories for a healthier mindset and improved communication. Key Takeaways: - Fantasyland Delusion: Understand how our past experiences shape the stories we create in our heads. - Reality Check: Learn the skill of reality checking to confront and clarify the assumptions we make about others. - Managing Fear: Recognize how fear can drive us to fabricate stories and ways to address it. Hosts: Finn and Sarah, experienced life coaches specializing in emotional and mental wellness. Quotes: "Most of our thoughts are not real; start double-checking the facts." – Sarah "A healthy relationship begins with clear and honest communication." – Finn Listener Challenge: This week, practice the reality check technique by questioning one story you’ve made up in your head and seeking clarity from the person involved. Share your experience using the hashtag #ClearMindPodcast. Connect with Us: Website: https://www.leavingcrazytown.com/ YouTube: @leavingcrazytown Facebook: @leavingcrazytownfinnandsarah LCT on The Sober Curator Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life. Support the Show: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: [email protected] or Finn Allen: [email protected]

Share this episode

Similar Episodes

Astrology for the week of May 11th

May 11, 2026 ·46m

Astrology for the week of May 4th

May 4, 2026 ·35m

Astrology for the week of April 27th

Apr 27, 2026 ·54m

Astrology for the week of April 20th

Apr 20, 2026 ·35m

Astrology for the week of April 13th

Apr 13, 2026 ·44m

Ep. 31: Disrupting Narratives & Breaking Toxic Norms on your CRNA Journey

Apr 9, 2026 ·31m

Similar Podcasts

Conscious Embodiment: Astrology and Dreams with Dr. Michael Lennox Michael Lennox Understanding the twists and turns of life can be confusing, leaving us looking for answers! Join expert astrologer Dr. Michael Lennox every Monday as he fills you in on the week's astrology, and helps you make sense of your dreams. This podcast is for those of you piecing together life's mysteries one week at a time. Explicit Believe Her Lemonada Media Believe Her is true crime, upside down. In September 2017, young mom Nikki Addimando shot and killed her partner, Chris Grover. She was sentenced to nineteen years to life in prison for murder. Through rare access to police audio, a month-long trial, conversations with Nikki, and original reporting, journalist Justine van der Leun lays out the killing, the evidence, and the aftermath. As this six-part series unfolds, listeners will put together different pieces of a disturbing puzzle. One thing is clear: perception ≠ reality. Believe Her is a riveting chronicle that grapples with assumptions we make about domestic and sexual violence, the long reach of trauma, and the ways in which survival is criminalized, leaving us shocked at how far people will go to avoid seeing what's right in front of them. From Lemonada Media and Spiegel & Grau. Explicit Strawberry Spring iHeartPodcasts and Audio Up, Inc. Based on the short story by Stephen King, Strawberry Spring is a scripted podcast set against the backdrop of the sixties revolution on the campus of New Sharon College. We follow a generation of students who don't trust authority, the futile efforts of the local police, and a young, determined reporter as he chases the bloody trail of Springheel Jack, an unrelenting, modern-day Jack the Ripper. After vanishing and leaving his murders unsolved, Jack is back - along with a new Strawberry Spring, a weather pattern with an unusual fog bank that rolls in every eight years. Using the fog to hide his tracks, he taunts New Sharon with fresh kills, each murder more violent than the last. The 8-episode season stars Garrett Hedlund, Milo Ventimiglia, Sydney Sweeney, Herizen Guardiola, Al Madrigal, Ken Marino, and Brec Bassinger. Explicit The Honestly Unfiltered Podcast Jeni Thomas As women of a certain age, very few people talk about what happens next when it comes to children leaving the nest, how our bodies change as we get older, or how relationships with friends and family and even our spouses change as we get older. We created a Podcast that embodies subjects you would talk about with your closest friends. The things that you would say, "Oh, that happens to me too." Because, in times of uncertainty, it helps to know that you are not alone.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Explicit

Frequently Asked Questions

How long is this episode of Leaving CrazyTown?

This episode is 15 minutes long.

When was this Leaving CrazyTown episode published?

This episode was published on September 17, 2024.

What is this episode about?

In this episode, we explore the concept of "Making Up Stories" in our daily interactions and how these fabricated narratives can affect our relationships. We provide practical tools to identify and counteract these stories for a healthier mindset...

Can I download this Leaving CrazyTown episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.