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Dec 4, 2016 19 min

Managing Difficult Emotions - Soften, Sooth, Allow (Eileen Beltzner)

from Mindful Self-Compassion Training

An informal practice from Session 6 of the MSC program developed by Kristin Neff and Chris Germer

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Managing Difficult Emotions - Soften, Sooth, Allow (Eileen Beltzner)

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