Episodes
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Managing Difficult Emotions - Soften, Sooth, Allow (Eileen Beltzner)
An informal practice from Session 6 of the MSC program developed by Kristin Neff and Chris Germer
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Managing Difficult Emotions - Soften, Sooth, Allow (Rainer Beltzner)
An informal practice from Session 6 of the MSC program developed by Kristin Neff and Chris Germer
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Giving and Receiving Compassion (Eileen Beltzner)
The third core meditation from Session # 5 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
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Loving Kindness for Ourselves (Eileen Beltzner)
The second core meditation from Session #4 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
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Loving-Kindness for a Loved One (Rainer Beltzner)
A meditation from Session #3 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
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Loving-Kindness for a Loved One (Eileen Beltzner)
A meditation from Session #3 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
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Finding Loving-Kindness Phrases (Eileen Beltzner)
A practice from Session #3 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
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Affectionate Breathing Meditation (Eileen Beltzner)
A core meditation from Session #2 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
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Affectionate Breathing Meditation (Rainer Beltzner)
A core meditation from Session #2 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
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Soothing Touch (Rainer Beltzner)
An informal practice from Session #1 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
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Self-Compassion Break (Rainer Beltzner)
An informal practice from Session #1 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
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Waiting on Yourself (Eileen Beltzner)
These meditations and additional practice instructions can be found in: Germer, C. (2009). The Mindful Path to Self-Compassion.
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Mindfulness of Sound (Eileen Beltzner)
These meditations and additional practice instructions can be found in: Germer, C. (2009). The Mindful Path to Self-Compassion.
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Mindfulness of Breathing (Eileen Beltzner)
These meditations and additional practice instructions can be found in: Germer, C. (2009). The Mindful Path to Self-Compassion.
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Mindfulness of Body Sensation (Eileen Beltzner)
These meditations and additional practice instructions can be found in: Germer, C. (2009). The Mindful Path to Self-Compassion.
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Mindful Self-Compassion Training currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
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Mindful Self-Compassion Training has 22 episodes. Check the episode list to see recent publication dates and frequency.
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