Managing Holiday Stress + Emotional Eating x Dr. Jenn Mann

In this episode featuring one of my favorite guests, I'm accompanied by psychotherapist Dr. Jenn Mann, renowned author of The Relationship Fix. Our conversation delves into effective strategies for handling stress, anxiety, and emotional eating. We explore topics such as identifying triggers, establishing boundaries, and cultivating self-compassion. Recognizing the importance of mental well-being, we emphasize the empowerment of saying 'no' when it aligns with prioritizing your mental health. Dr. Jenn Mann is a highly recognized psychotherapist, best known as the host and therapist on VH1's popular shows Couples Therapy with Dr. Jenn and Family Therapy with Dr. Jenn. She has made numerous appearances as a guest expert on various television shows and has hosted or been a cast member on several series. As an accomplished author, Dr. Jenn has written multiple best-selling advice books, including The Relationship Fix, SuperBaby, and The A to Z Guide to Raising Happy Confident Kids. She also co-authored the children's book Rockin' Babies with her mother, Grammy award-winning songwriter Cynthia Weil. Dr. Jenn's advice columns have received widespread recognition, and she has been featured in magazines such as In Style Magazine with her weekly column Hump Day with Dr. Jenn. Her expertise in relationships and parenting has earned her several awards, including the March of Dimes Community Award and the Molina Literacy Award. Beyond her media career, Dr. Jenn has a background in rhythmic gymnastics, having been part of the United States National Team. She wrote her doctoral dissertation on weight loss, eating disorders, and body image and developed the No More Diets app based on her research. Dr. Jenn is also a licensed Marriage, Family, and Child Therapist with nearly three decades of private practice experience. She has worked extensively in the field of assault prevention and counseling, having been a rape and domestic violence counselor for the Los Angeles Commission on Assaults Against Women. Click here for Dr. Jenn's book, The Relationship Fix https://amzn.to/3GzpleM