March Matness: The Art of Growth and Self-Care in Pilates

from Pilates Exchange · host Hannah Teutscher

Send us Fan MailIn honor of March Matness, a global celebration of Pilates mat exercises, Hannah sits down with the inspiring Lesley Logan for a lively and thought-provoking conversation about Pilates, teaching, and self-care. Together, they explore the joys and challenges of practicing and teaching Pilates, offering invaluable insights for enthusiasts, aspiring instructors, and seasoned teachers alike. Lesley shares her journey into Pilates, the power of curiosity in teaching, and how setting boundaries can transform both your practice and your life.Whether you're joining March Matness as a client or instructor, this episode will inspire you to embrace growth, connection, and self-care on and off the mat. Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of Online Pilates Classes™: #1 Reformer, Mat, Chair Exercises , the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats Links and Free Resources@‌lesley.loganwww.lesleylogan.coFree Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersOptimal Health Workshop: https://performance-fit-online.heymarvelous.com/product/79265Connect with Us: [email protected] Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_pilatesPerformance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

What this episode covers

NOW PLAYING

0:00 42:43

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

5 BDSM Experts Share What Everyone Gets Wrong (But No One Says)

Jun 29, 2026 ·26m

BDSM in the News

Jun 26, 2026 ·75m

EPISODE 290: Interview with Gary Brick

Jun 24, 2026 ·66m

How to Keep Your D/s Dynamic Alive When Life Gets Busy

Jun 22, 2026 ·8m

Why most wellness experts never reach their big goals

Jun 22, 2026 ·20m

Kink Terms Evolve

Jun 19, 2026 ·86m

Similar Podcasts

TCAST: The Future of Data & AI TARTLE The Data Intelligence Podcast (TCAST) explores the intersection of AI, data privacy, and ethical technology. Join Alexander McCaig and Jason Rigby as they decode the future of data ownership, artificial intelligence, and digital privacy with industry leaders, researchers, and innovators.Each episode delivers actionable insights on:AI and machine learning developmentsData privacy and ownership strategiesEthical technology implementationReal-world applications of data intelligenceFuture trends in digital identity and data marketplacesPerfect for tech leaders, data scientists, privacy advocates, and forward-thinking professionals looking to understand and shape the future of data and AI.Presented by TARTLE, pioneers in ethical data exchange and AI enhancement. New episodes every week.The show is hosted by Co-Founder and Source Data Pioneer Alexander McCaig and Head of Conscious Marketing Jason Rigby.What's your data worth? Find out at (https://tartle.co/)Watch the podcast on Yo Explicit Project Peak Performance David Gibbond, Ian Macbeth, Rob Brady, James Humphries-Stone Where we embark on a journey to accelerate and educate a community of driven individuals. We are here to inspire and uplift, sharing captivating stories of real-life human experiences in the realm of peak performance.Join our pack and immerse yourself in a world of remarkable achievements. Dive into our captivating podcast, where experts from various fields share their insights and wisdom, guiding you on your own path to greatness.But it doesn't stop there. We believe in the power of community, and through our vibrant network, you can connect with like-minded individuals who share your hunger for success. Learn from one another, exchange ideas, and be part of a supportive tribe that propels you forward.Stay ahead of the curve by being the first to hear about our upcoming summit. We're constantly striving to bring you exclusive opportunities to learn from the best in the industry, so you can gain valuable knowledge and take you Explicit Elseworlds Exchange ComicPop Weekly topical discussions from the world of comic books, recorded live on youtube.com/comicpopreturns! Explicit Loving Without Boundaries Kitty Chambliss The Loving Without Boundaries show offers interviews, lessons and insights on the subjects of polyamory and ethical non-monogamy. Our mission is to create more awareness and acceptance of these lifestyle choices through education, communication and the respectful exchange of ideas. We seek to promote healthy relationships, tolerance and understanding – whether you are already living a life of ethical non-monogamy or are among those who are curious to know more. We love to create, share stories of courage and growth, encourage loving responsibly, and spread positive energy. So come join us!To learn more, check out the blog, resources and much more at: www.lovingwithoutboundaries.com Explicit

Frequently Asked Questions

How long is this episode of Pilates Exchange?

This episode is 42 minutes long.

When was this Pilates Exchange episode published?

This episode was published on February 13, 2025.

What is this episode about?

Can I download this Pilates Exchange episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!