Martin Ptáček: „Sociální sítě v nás vytváří iluzi, že ostatní žijí lepší životy.“

from MUNI SPORTcast · host Fakulta sportovních studií MU

Maturity, přijímačky nebo zkouškové – období, kdy se nároky stupňují a stres sčítá. Mgr. Martin Ptáček v podcastu radí, jak nejen tyto týdny zvládnout s čistou hlavou díky pohybu. Zároveň upozorňuje na sílu sociálních sítí, které v nás mohou vytvářet pocit iluze. Zatímco vy možná šílíte u učebnic a skript, digitální svět vám nabízí jen zdánlivou pohodu ostatních. Nenechte se touto iluzí zlomit a vsaďte raději na pohyb, který prokazatelně pomáhá proti zahlcení a podporuje učení. Podcast vznikl v rámci projektu Aktivní škola v JMK.

Episode metadata supplied by the publisher feed · Published May 29, 2026

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Martin Ptáček: „Sociální sítě v nás vytváří iluzi, že ostatní žijí lepší životy.“

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