Mash and rashuns, the perfect Everest fuel

No one is allowed to be mad the episode is out late this week. Shannon was delayed at the airport for 7 hours and finally got to Brisbane at 2:30am. Please be gentle, she is feeling very tired and vulnerable today.ANYHOW... on this week's episode, we're joined by Tom Radonic. Together, we chat about:Summiting Everest without leaving PerthRunning in the memory of a wonderful manWhy training your mind is as important as training your bodyWhat the fuck 'mash and rashun' isThe amateur footballer to runner pathwayBut first, we give you the most chaotic seven minute intro as we try to recap our training week before Shannon boards her plane for the second time.Brodie setting another 5km PB (poll incoming)Shannon getting a professional tow at intervalsAlso tune in for a surprise guest at the end of the podcastFollow us on Instagram and join the conversation - @casualrunnerspod