Master Your Plate

In this podcast series, Pat Carr sits down with dietitian Caitlin Byron to cut through the noise around nutrition and give you the truth about food, health, and mindset. From gut health to "clean eating," from performance fuel to GLP-1 medications — Caitlin brings evidence-based advice mixed with real-world strategies to help you adapt your nutrition and adapt your life. Here's what you'll hear in this episode: ✅ Adapt Your Nutrition, Adapt Your Life – Why learning how to eat, not just what to eat, is the game changer when life gets messy. ✅ Gut–Mind Connection – How your gut microbiome shapes your mood, energy, and overall wellbeing. ✅ GLP-1 Drugs & Weight Loss – The truth behind Ozempic and similar medications, and why they're just tools, not the solution. ✅ The "Clean Eating" Trap – Why restrictive rules can create anxiety and how to shift towards freedom and balance with food. ✅ Who to Trust with Nutrition Advice – Why experience ≠ expertise, and why qualified guidance matters more than ever. This conversation isn't about restriction — it's about resilience, clarity, and building a healthier relationship with food. 💡 Whether you're chasing performance, better health, or simply more balance, this one's packed with insights to help you fuel your life the right way.