EPISODE · Jul 11, 2017 · 5 MIN
Meditación de centramiento
from Psicologa Pilar Hernandez
Se trata de un ejercicio de meditación en respiración corto. Nos ayuda a centrarnos en el momento presente en un momento en el que lo necesitemos y no tengamos tiempo de hacer una meditación más larga. También es útil para personas que comienzan a meditar y tienen especial dificultad para mantener la atención.
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Meditación de centramiento
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