EPISODE · Mar 1, 2017 · 14 MIN
Meditación de la respiración compasiva.
from Psicologa Pilar Hernandez
Esta práctica, puede ser útil cuando estamos pasando por una situación que nos causa dolor o sufrimiento. La podemos realizar sentados sobre el cojín de meditación o sobre una silla. Adoptamos con los brazos una postura compasiva, poniendo una mano en el corazón o abrazándonos con los dos brazos.
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