EPISODE · Apr 26, 2017 · 12 MIN
Meditación en la exhalación.
from Psicologa Pilar Hernandez
Esta meditación podemos observar como al inhalar, el cuerpo se estira ligeramente y como al exhalar el cuerpo se relaja. Te invito a prestar atención de manera deliberada a la sensación de relajación que se produce en el cuerpo mientras exhalas. Puedes realizar esta meditación en momentos en los que sientas mucha agitación.
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