EPISODE · Feb 23, 2017 · 14 MIN
Meditación en la respiración
from Psicologa Pilar Hernandez
En esta meditación utilizamos como anclaje nuestra propia respiración. Se basa en prestar atención a las sensaciones de respirar mientras se está respirando. Comenzaremos buscando un lugar cómodo y tranquilo, y nos sentaremos sobre un cojín de meditación o sobre una silla. La espalda recta y los hombros relajados. Una postura "digna" que permita fluir la respiración.
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