EPISODE · Mar 6, 2017 · 13 MIN
Meditación en las emociones difíciles
from Psicologa Pilar Hernandez
Puede servirnos en algún momento para aprender a manejar alguna emoción que no nos gusta tener. Viviendo la emoción, sin escapar de ella, pero extrayendo la información que esta emoción nos puede facilitar. Recuerda el principio de impermanencia, si no luchas con la emoción, la emoción termina pasando, como las nubes. Vive la emoción, respira la emoción.
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Meditación en las emociones difíciles
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