EPISODE · Mar 31, 2017 · 15 MIN
Meditación en los pensamientos
from Psicologa Pilar Hernandez
En esta meditación utilizamos como objeto de atención nuestros propios pensamientos. No nos identificándonos con ellos ni con el contenido emocional que pueda acompañar. El pensamiento llega, lo observamos y lo dejamos marchar, como las hojas secas en el arroyo.
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