EPISODE · May 5, 2017 · 11 MIN
Meditación en los sonidos.
from Psicologa Pilar Hernandez
En este audio prestaremos atención a los sonidos que estamos percibiendo en este mismo instante intentado no identificarlos con el objeto del que procede el sonido, sino simplemente percibiendo en profundidad los sonidos en si mismos. Si la atención se distrae, volvemos a la respiración y cuando nos centramos, volvemos a atender al sonido.
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Meditación en los sonidos.
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This episode was published on May 5, 2017.
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