Meditation: Body Check-In - flow family Podcast

Q: How long is this episode of flow family Podcast - Familie, Business und Abenteuer.?

This episode is 20 minutes long.

Q: When was this flow family Podcast - Familie, Business und Abenteuer. episode published?

This episode was published on August 28, 2021.

Q: Can I download this flow family Podcast - Familie, Business und Abenteuer. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Geführte Kurzmeditation um ganz in deinem Körper anzukommen. Ergänzend zur Podcast-Episode #3 habe ich dir hier kurzerhand eine kleine, aber feine Meditation aufgenommen. Setze oder lege dich gemütlich hin und spüre Atemzug für Atemzug deinen Körper von Kopf bis Fuss. Tief durchatmen, sich richtig spüren und so zu tiefer Entspannung und einem wohligen Gefühl finden. Wie wär's wenn du mit dieser Meditation jeweils in den Tag startest und so bereits morgens ganz achtsam unterwegs bist. Oder vielleicht hilft dir diese Meditation auch abends, um noch schneller in einen entspannten Schlaf zu finden. Viel Freude und gute Erholung damit! Besuche meine Webseite: www.corneliaburch.ch Folge mir auf Instagram: www.instagram.com/corneliaburch Dir gefällt, was du gehört hast? Dann teile diese Episode mit deinen Herzensmenschen, schreibe mir eine E-Mail oder auf Instagram oder hinterlasse mir einer Bewertung. <3 DANKE!

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