EPISODE · Mar 17, 2026 · 31 MIN
Meditation: Coming back to your body
from Alchemical Meanderings · host lizzie bryher
This is a simple, gentle meditation for coming home to yourself. We begin with what's in the mind, then move into the sensations of the body, the emotions, the resistance, whatever is actually here. Whether you're with strong feelings or simply want to begin a practice of getting curious about your inner world, this meditation creates space for what wants to be seen, felt, and heard. A meditation where we can make room for what is here in this moment.For more info and/or to book a session with Lizzie Bryher go to: www.treasureu.co.ukThe content of this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the guidance of a qualified health professional with any questions you may have regarding your mental or physical health. Lizzie Bryher is a holistic practitioner, not a medical doctor. Nothing shared in this podcast should be taken as medical advice.© Lizzie Bryher and Alchemical Meanderings [2026]. All rights reserved. Unauthorised reproduction or distribution of this content, in whole or in part, is prohibited without the express written permission of the creator.
What this episode covers
This is a simple, gentle meditation for coming home to yourself. We begin with what's in the mind, then move into the sensations of the body, the emotions, the resistance, whatever is actually here. Whether you're with strong feelings or simply want to begin a practice of getting curious about your inner world, this meditation creates space for what wants to be seen, felt, and heard. A meditation where we can make room for what is here in this moment.For more info and/or to book a session with Lizzie Bryher go to: www.treasureu.co.ukThe content of this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the guidance of a qualified health professional with any questions you may have regarding your mental or physical health. Lizzie Bryher is a holistic practitioner, not a medical doctor. Nothing shared in this podcast should be taken as medical advice.© Lizzie Bryher and Alchemical Meanderings [2026]. All rights reserved. Unauthorised reproduction or distribution of this content, in whole or in part, is prohibited without the express written permission of the creator.
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Meditation: Coming back to your body
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