Meditation for Anxiety in PMDD...& Why You Don't Need It!

What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness?What if I also told you that it is an act of mindfulness to:kindly acknowledge how much things suck right nowrecognize your needsand choose to move forward by giving yourself what you need right nowThat's what I talk about in this episode. I also share how I haven't been practicing mindfulness the same way I'm used to, since struggling through autistic burnout (which also gets much worse, for me, in the luteal phase).Oh...and I also guide you through a meditation for PMDD anxiety at the end.In case you do feel up for a guided meditation. xoDianeConnect with me!DM me on Instagram @mindfulnessforpmddFREE Meditations for PMDD for You from Me! (Insight Timer)Thanks for listening! <3If you enjoyed this episode, please subscribe.And if you know someone with PMDD, please share this podcast.And remember ... Stop. Take a breath. And observe. xoDiane