Meditation for Gratitude

This meditation is designed to give you a sense of peace, calm, and gratitude so you feel good and can use your energy for good. Practice with us on the Strala Yoga app Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles

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Meditation for Gratitude

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Tara Brach Tara Brach Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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How long is this episode of Tara Stiles?

This episode is 11 minutes long.

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This episode was published on October 18, 2024.

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