PODCAST · health
Tara Stiles
by Tara Stiles
Tara Stiles, co-founder of Strala Yoga, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a softness break to help you feel better, more connected and less stressed. Enjoy conversation with top teachers, visionaries, and interesting people as well as solo episodes that will bring softness and ease into your life. Practice yoga with Tara on the Strala Yoga app. Go to stralayoga.com for more info on daily practice, trainings, workshops, retreats and events. To inquire about advertising, please contact [email protected] Hosted on Acast. See <a style='color:grey;' target='_blank
Episodes
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Time for Your Softness Break: Be Movable So You Can Be Moved
Connect with me on Instagram https://www.instagram.com/tarastiles Subscribe to my free substack https://substack.com/@tarastiles In Person Retreats, Trainings and Events https://stralayoga.com/ Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew Hosted on Acast. See...
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Time for Your Softness Break - Include Yourself
Enjoy 1/2 off the annual subscription to Strala Yoga app with code: HALFOFF https://stralahome.com/ Take 1/2 off with Code: GODEEP for Holiday 2025! Teacher Trainings & Intensives in Yoga, Tai Chi and Shiatsu. 20-500 Hour Programs https://stralahome.com/categories/teachertrainings Holiday special...
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Time for Your Softness Break - Get Centered
Connect with me on Instagram https://www.instagram.com/tarastiles Subscribe to my free substack https://substack.com/@tarastiles In Person Retreats, Trainings and Events https://stralayoga.com/ Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew Hosted on Acast. See...
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Time for Your Softness Break - Anything is Possible
Connect with me on Instagram https://www.instagram.com/tarastiles Subscribe to my free substack https://substack.com/@tarastiles In Person Retreats, Trainings and Events https://stralayoga.com/ Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew Hosted on Acast. See...
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Time for Your Softness Break - Crowding Out Chaos
Connect with me on Instagram https://www.instagram.com/tarastiles In Person Retreats, Trainings and Events https://stralayoga.com/ Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew Hosted on Acast. See acast.com/privacy for more information.
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Time for Your Softness Break - Illinois, Iceland and Life Updates
Connect with me on Instagram https://www.instagram.com/tarastiles In Person Retreats, Trainings and Events https://stralayoga.com/ Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew Hosted on Acast. See acast.com/privacy for more information.
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Time for Your Softness Break - Tapping Your Feelings with Mirjam Madhuri Paninski
Enjoy this conversation with Mirjam Madhuri Paninski, my Mom friend who is also a super great healer! She has offered us a special rate for her group EFT sessions. Group Healing with Mirjam and Open Consciousness Institute https://www.openconsciousnessinstitute.com/grouphealing Discount code...
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Time for Your Softness Break - Soft is the New Strong
Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit. Things I mentioned in this episode Bibi Badejo's podcast, The Advocacy Podcast Alex…
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Time for Your Softness Break - Notice How You Feel
Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit. Things I mentioned in this episode The Equus Effect Strala Yoga app London March 21st...
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Time for Your Softness Break - Shake off the Stress
Time for your softness break. Today's practice is designed to help you shake off the stress, tension and rigidity to help you feel better and accomplish so much more. With softness, anything is possible. Come for the softness break. Stay for the visit. Things I mentioned in this episode The Equus...
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Time for Your Softness Break - Take This Moment Before You Work Today
Time for your softness break. Today's practice is to set you up with a full self calm while you stay centered and steady for your work and creative day. With softness, anything is possible. Come for the softness break. Stay for the visit. Connect with me on Instagram...
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Time for Your Softness Break - Do What You Can Do Without a Panic
Time for your softness break. Today's practice is about doing what you can do without a panic. With softness, anything is possible. Come for the softness break. Stay for the visit. Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew In-Person Event, Retreat and…
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Time for Your Softness Break - Be Moved
Time for your softness break. Today's practice is about being moveable so you can be moved by your breath, your emotions, your ideas and others. Softness is not the opposite of strength, it's what makes strength and everything else possible. Without softness you have force meeting opposing force,...
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The Longevity Formula, Dr. Avanti Kumar Singh
My friend Dr. Avanti Kumar Singh is back to share super simple and effective ways we can improve our longevity. Learn more in her new book, The Longevity Formula! https://www.avantikumarsingh.com/ Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/ Avanti's books: The Longevity...
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FULL EPISODE - Meditation on Gratitude & Chat
THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more. Practice with me on the Strala Yoga app. Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE…
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Meditation for Gratitude
This meditation is designed to give you a sense of peace, calm, and gratitude so you feel good and can use your energy for good. Practice with us on the Strala Yoga app Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule...
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FULL EPISODE - Meditation for Creating Space & Chat
THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more. Practice with me on the Strala Yoga app. Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE…
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Meditation for Creating Space
This meditation is designed to create space for your whole self so you can use your energy for good. Practice with us on the Strala Yoga app Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from...
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FULL EPISODE - Meditation for Ease & Chat
THE FULL Episode with something challenging, something exciting, a meditation for ease, and more. Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me! 7 Days to Ease Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour...
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Meditation for Ease
This meditation is designed to bring you ease of body mind and whole self. Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me! 7 Days to Ease Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule...
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How to Be Successful While Being Yourself with Cynthia Kleinbaum Milner
Follow Cynthia Kleinbaum Milner and subscribe to A La Latina wherever you listen or watch podcasts. Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail...
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Dr. Avanti Kumar Singh on Ayurveda and the Writing Process
Dr. Avanti Kumar Singh breaks down how eastern and western medicine can go together to protect us and help us thrive. She also generously shares her writing process and gives tips and suggestions for anyone wanting to share their work more broadly. https://www.avantikumarsingh.com/ Follow Dr....
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Navigating Narcissism with Dr. Ramani Durvasula
It’s Not You is life changing, life affirming work, one of the great books 📚 of our time, and a multi-week NY Times best seller. I’m blown away by the kindness of Dr. Ramani Durvasula along with the incredible depths of knowledge and experience she shares so gracefully. I learned so much from...
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Finding Ease in Yoga and Life with Spanish Speaking Strala Guide Viva Caillaux
Viva Caillaux is a Strala Guide, and mom of 2 boys, leading classes in Spanish and English in Argentina. Born in Peru with family ties to NYC, I was happy to spend some time with her during her recent trip to see her family in New York. Make sure to practice her 20 Minute Feel Good Yoga flow (in...
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The Power of Allowing Yourself to Change with Paula Rizzo
Paula Rizzo is the OG list producer, media trainer, multiple best selling author, seen everywhere on-air, and gives us a simple and powerful message: it's ok to change. I loved catching up with my old friend Paula and I know you will gain so much from this conversation. Dive into Paula Rizzo's...
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Zibby Owens on Her New Novel Blank and Publishing Industry Secrets
"I bet I can figure out everything you're going to read next year." Zibby Owens points out with her debut novel Blank how rigged the publishing industry is. Zibby's debut novel Blank is so fun to read, and I had a blast reading it, but it also has a massively cool message, like The Emperor's New...
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Everyone But Myself with Julie Chavez
Everyone but Myself by Julie Chavez is the accidental self-help book we all need. Julie's story winds through what happens when you stop noticing how you feel and loose the cushion of self care. Thankfully Julie has found her own light and ease at then end of a long journey of getting personal…
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Morning Meditation to Feel Centered and Inspired
Enjoy this morning mediation to feel centered and inspired. Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram...
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Ban Together to Create Change with Daniel Hatcher, Senior Director of Strategic Partnerships for the Alliance for a Healthier Generation
I'm so excited for us all to connect, get inspired and rally together. This conversation with my friend Daniel Hatcher, Senior Director of Strategic Partnerships for the Alliance for a Healthier Generation will leave you with excitement and glimmer to connect from your authentic self and so much...
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Getting Out of Comparison Mindset and Into Your Self
This is a real, honest, look at the reality of comparison mindset and feeling not enough. We'll dig into tools to get back to center and remember the awesome power within. It sounds corny, but it's true. You have super unique gifts and expressions to share and our collective wellbeing depends on...
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Transitions: How to Deal with the In-Between Phases of Life
Today's episode is all about transitions. I posted a little video on my story about how I couldn't find the mixer in our rental house and it opened up a floodgate of "me too" messages from all of us who are in transition with our homes, chapters of life, phases of parenting, caring for our…
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Connect with Spirit Guides with Rebecca Rosen
I was blown away again by Rebecca Rosen. Our first episode is the most listened to episode on this podcast, and the topic we all wonder about, connecting to loved ones and spirit guides. Rebecca is back for another reading with me and lessons for how we can connect with our spirit guides in the...
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The Scariest Thing About Grief with Meghan Riordan Jarvis MA, LCSW
Meghan Riordan Jarvis, MA, LICSW, is a clinical psychotherapist, author, podcast host, TEDx speaker, and sought-after consultant with over twenty years of experience in the fields of trauma, grief, and loss. Working with companies, organizations, executive teams, & individuals, Meghan and her…
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How Tai Chi Changed My Life
More info on the 50+Hour Tai Chi for Yoga Teachers Online Training Code: NOW for 1/2 off your Strala Yoga annual membership Code: SOFTEN for 1/2 off any online retreat or training 2024 Schedule! Soft Opening Strala Farm January 27 Dolomites Retreat with Tara & Eat Pray Move April 28 - May 3…
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My Story of HEALING from ABUSE, Keeping my Family Safe, Standing up to Abuse in Yoga, and Creating and Thriving with Strala Yoga
It's a big one. This is my story of healing from abuse, keeping my family safe, standing up to abuse in yoga, and finally thriving in my own life, for my family, and celebrating our healthy and robust Strala Yoga community. For anyone interested in healing, this is the episode for you. This…
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How to Make a Good Connection
Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. http://www.stralahome.com https://apple.co/3h9zgew I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books...
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Want Your Self with Katie Horwitch
Learn more about Katie Horwitch and her new book Want Your Self here https://www.katiehorwitch.com/ Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. http://www.stralahome.com https://apple.co/3h9zgew I LOVE hearing from you. Connect with Tara...
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Finding Peace and Purpose with Daaji
I'm excited to share this conversation with the celebrated teacher Daaji. Learn more about his new book Spiritual Anatomy here. https://www.daaji.org/ Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. http://www.stralahome.com...
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Gratitude Meditation, Practice and Reflection
Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. http://www.stralahome.com https://apple.co/3h9zgew I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books...
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The Myth of Softness
Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. http://www.stralahome.com https://apple.co/3h9zgew I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books...
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I'm Not a Mourning Person with Kris Carr
Kris Carr is a New York Times bestselling author and wellness leader, who’s been thriving with stage IV cancer for more than 20 years. She is a wellbeing icon and has helped millions of people take care of themselves better. I'm so lucky to have Kris in my life for decades as well as a friend,...
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What Scares You? Quentin Vennie on Strong in the Broken Places
Make sure you're keeping up on all things Quentin Vennie here. Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. http://www.stralahome.com https://apple.co/3h9zgew I LOVE hearing from you. Connect with Tara Leave me a voicemail...
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Meditation to Center Yourself
Practice Now! Enjoy this meditation to center yourself. Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. http://www.stralahome.com https://apple.co/3h9zgew I LOVE hearing from you. Connect with Tara Leave me a voicemail...
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Back from Dying - Who is God and Why are We Here? with Peter Pangore
Peter Panagore is the Yogi Pastor who Died and CAME BACK to share about it. This conversation will burst you wide open. I hope it helps you feel love, joy, take good care, and remember who you are. Read Heaven is Beautiful and Two Minutes for God by Peter Panagore...
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The Joy of Wellbeing with Colleen Wachob
My dear friend Colleen Wachob, co-Founder and co-CEO of MindBodyGreen has a conflicted relationship with the word wellness. Come behind the curtain of the wellness industry to shake out the trends, and find what brings you JOY in your life. Learn more about The Joy of Wellbeing here. Download the...
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Breath Body Connected Meditation
Enjoy this breath body connected meditation practice. I hope you find healing and inspiration from these meditations, practices and conversations. Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. http://www.stralahome.com…
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HEALING from TRAUMA with Kimberly Shannon Murphy, Author of Glimmer
Kimberly Shannon Murphy, Hollywood's go-to stunt woman, is a fierce bad ass who has overcome and thrived through horrific childhood abuse. https://kimberlyshannonmurphy.com/ Her book Glimmer is a must read for anyone healing from abuse, all caregivers, and anyone interested in trauma and being...
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The Yoga of Parenting with Sarah Ezrin
Grab your copy of The Yoga of Parenting. Sarah Ezrin grew up in a house of rockstars and alcoholics. The Alice and Chains song Dada features her own voice as a toddler. She remembers calling out for her Dada's attention frequently, from the bottom of the stairs, waiting long into the afternoon…
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Bro Podcasts!
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show. Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday....
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The Elevation Approach - Tina Wells
Grab your copy of The Elevation Approach, and over a dozen more books by Tina Wells, and explore her Elevation line of gorgeous office inspiration at Target. The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected....
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ABOUT THIS SHOW
Tara Stiles, co-founder of Strala Yoga, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a softness break to help you feel better, more connected and less stressed. Enjoy conversation with top teachers, visionaries, and interesting people as well as solo episodes that will bring softness and ease into your life.
Practice yoga with Tara on the Strala Yoga app.
Go to stralayoga.com for more info on daily practice, trainings, workshops, retreats and events.
To inquire about advertising, please contact [email protected]
Hosted on Acast. See <a style='color:grey;' target='_blank
HOSTED BY
Tara Stiles
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Frequently Asked Questions
How many episodes does Tara Stiles have?
Tara Stiles currently has 115 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Tara Stiles about?
Tara Stiles, co-founder of Strala Yoga, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a softness break to help you feel better, more connected and less stressed. Enjoy...
How often does Tara Stiles release new episodes?
Tara Stiles publishes regularly with 115 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Tara Stiles?
You can listen to Tara Stiles on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Tara Stiles?
Tara Stiles is created and hosted by Tara Stiles.
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