Meditation for Stress

On several previous shows we have referred listeners to meditation as one of the most effective of ways to get in touch with the authentic Self. Today, we are going to be examining some meditation tools created by Michel Pascal, and used by Google, Harvard University and other major organizations to reduce stress. We will explore this from the angle of spirituality as well as physicality, mind and body. Many people say that meditation is too hard, and takes too much time. But our guest today proves neither of those to objections valid. His book, Meditations for Daily Stress, offers ten easy practices for immediate well-being. If you are stressed, or have trouble meditating, this show is for you. Don't miss it.