Meditation: Intention for Self-kindness

Episode 9 of the Mindfulness for PMDD with Diane podcast, hosted by Diane DeJesus, RD, CLC, IBCLC, titled "Meditation: Intention for Self-kindness" was published on November 16, 2023 and runs 13 minutes.

November 16, 2023 ·13m · Mindfulness for PMDD with Diane

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Summary

***WAITLIST NOW OPEN FOR LIVE BETTER WITH MINDFULNESS FOR PMDD*** If you want to learn how you can use mindfulness to rediscover yourself, reclaim your life and reinvent your relationship with PMDD, you can find more info and register your interest, here. … Hi friend, Let’s pause for a moment and set an intention to be kinder and more gentle with ourselves the next time PMDD tries to bring us down, with negative thoughts and feelings about ourselves and our PMDD experiences. Our relations...

Episode Description

***WAITLIST NOW OPEN FOR LIVE BETTER WITH MINDFULNESS FOR PMDD***

If you want to learn how you can use mindfulness to rediscover yourself, reclaim your life and reinvent your relationship with PMDD, you can find more info and register your interest, here.

…

Hi friend,

Let’s pause for a moment and set an intention to be kinder and more gentle with ourselves the next time PMDD tries to bring us down, with negative thoughts and feelings about ourselves and our PMDD experiences.

Our relationship to our thoughts and feelings isn’t something that changes overnight. But if we can open the door–and our hearts–to responding just the tiniest bit differently, each time we feel that self-doubt or overwhelm or resentment come along, then we can start down a path of finding flexibility in how we respond to uncomfortable emotions and that voice in our head.

Join me for this brief mindfulness moment to set an intention for self-kindness.

Connect with me!

DM me on Instagram @mindfulnessforpmdd

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Thanks for listening! <3

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And remember ... Stop. Take a breath. And observe.

xo
Diane