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EPISODE · Nov 16, 2023 · 13 MIN

Meditation: Intention for Self-kindness

from Mindfulness for PMDD with Diane · host Diane DeJesus, RD, CLC, IBCLC

Hi friend,Let’s pause for a moment and set an intention to be kinder and more gentle with ourselves the next time PMDD tries to bring us down, with negative thoughts and feelings about ourselves and our PMDD experiences.Our relationship to our thoughts and feelings isn’t something that changes overnight. But if we can open the door–and our hearts–to responding just the tiniest bit differently, each time we feel that self-doubt or overwhelm or resentment come along, then we can start down a path of finding flexibility in how we respond to  uncomfortable emotions and that voice in our head.Join me for this brief mindfulness moment to set an intention for self-kindness.Connect with me!DM me on Instagram @mindfulnessforpmddFREE Meditations for PMDD for You from Me! (Insight Timer)Thanks for listening! <3If you enjoyed this episode, please subscribe.And if you know someone with PMDD, please share this podcast.And remember ... Stop. Take a breath. And observe. xoDiane

What this episode covers

Hi friend, Let’s pause for a moment and set an intention to be kinder and more gentle with ourselves the next time PMDD tries to bring us down, with negative thoughts and feelings about ourselves and our PMDD experiences. Our relationship to our thoughts and feelings isn’t something that changes overnight. But if we can open the door–and our hearts–to responding just the tiniest bit differently, each time we feel that self-doubt or overwhelm or resentment come along, then we can start dow...

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Meditation: Intention for Self-kindness

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Frequently Asked Questions

How long is this episode of Mindfulness for PMDD with Diane?

This episode is 13 minutes long.

When was this Mindfulness for PMDD with Diane episode published?

This episode was published on November 16, 2023.

What is this episode about?

Hi friend,Let’s pause for a moment and set an intention to be kinder and more gentle with ourselves the next time PMDD tries to bring us down, with negative thoughts and feelings about ourselves and our PMDD experiences.Our relationship to our...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Mindfulness for PMDD with Diane episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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