Meditation Monday- River Journey
An episode of the Quabbin Valley Wellness podcast, hosted by Justine, titled "Meditation Monday- River Journey" was published on August 16, 2021 and runs 14 minutes.
August 16, 2021 ·14m · Quabbin Valley Wellness
Summary
This is one of my favorite guided imagery practices. It was a lot of fun to create and is always enjoyable to deliver. This meditation is a great one to clear your mind and relax- find a peaceful place to sit, maybe even outside and enjoy! Disclaimer: Practice meditation in a quiet space with few distractions and avoid practicing while driving!
Episode Description
This is one of my favorite guided imagery practices. It was a lot of fun to create and is always enjoyable to deliver. This meditation is a great one to clear your mind and relax- find a peaceful place to sit, maybe even outside and enjoy!
Disclaimer: Practice meditation in a quiet space with few distractions and avoid practicing while driving!
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