Meditation to Feel Peace this Christmas and Beyond

This week, we’re bringing you a meditation to help you open your heart to the range of emotions activated during the holidays and to practice self-soothing through this mix of meditation and guided visualization. I have written this meditation for this challenging time of expectations, idealization, nostalgia, and even rejection, but you can also practice it whenever you need to feel peace and transmute your energy. Enjoy it! A warm hug.