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EPISODE · Sep 29, 2023 · 8 MIN

Meditation to STOP the Spiral

from Mindfulness for PMDD with Diane · host Diane DeJesus, RD, CLC, IBCLC

Does irritability and overwhelm lead you to feel like you're spinning out of control in the luteal phase? You can try this quick check-in–with yourself and your surroundings–to put on the breaks when you’re spiraling. It’s totally normal if it’s hard to remember that you wanted to give it a try when you are IN IT with big feelings. So, you can also practice this one when you just need a brain break (hello brain fog!) or a little time out. Practice during our good days can make it easier to access these tools in our not-so-good days.***This episode is a meditation; so, if you're driving or otherwise distracted, you may want to save it for when you can find a moment of comfortable stillness.***Connect with me!DM me on Instagram @mindfulnessforpmddFREE Meditations for PMDD for You from Me! (Insight Timer)Thanks for listening! <3If you enjoyed this episode, please subscribe.And if you know someone with PMDD, please share this podcast.And remember ... Stop. Take a breath. And observe. xoDiane

What this episode covers

Does irritability and overwhelm lead you to feel like you're spinning out of control in the luteal phase? You can try this quick check-in–with yourself and your surroundings–to put on the breaks when you’re spiraling. It’s totally normal if it’s hard to remember that you wanted to give it a try when you are IN IT with big feelings. So, you can also practice this one when you just need a brain break (hello brain fog!) or a little time out. Practice during our good days can make it easier to ac...

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Meditation to STOP the Spiral

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Frequently Asked Questions

How long is this episode of Mindfulness for PMDD with Diane?

This episode is 8 minutes long.

When was this Mindfulness for PMDD with Diane episode published?

This episode was published on September 29, 2023.

What is this episode about?

Does irritability and overwhelm lead you to feel like you're spinning out of control in the luteal phase? You can try this quick check-in–with yourself and your surroundings–to put on the breaks when you’re spiraling. It’s totally normal if it’s...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Mindfulness for PMDD with Diane episode?

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