Meera Bhogal: Faith, Hope and HRT

"If one person feels heard, then that's important."Meera Bhogal is a menopause expert, personal trainer and fitness coach, who runs the platform Meera’s Made from Scratch, which includes training plans, clubs, and support with health, nutrition and exercise. Meera’s passionate about raising awareness of menopause, particularly with South Asian women. She has also spoken to people at Sikh Gurdwaras - helping to break down taboos about menopause in South Asian communities.  She’s even been to parliament to talk about it.  If you bought Dr Louise Newson’s latest book, The Definitive Guide to Perimenopause and Menopause, then you’ll have read about Meera, as she contributed to that too.  Do you want to take part in a research study about menopause? Meera mentions this global research study: The Menopause Millionand Terri mentioned this report on average ages in menopause in The Journal of Midlife HealthCheck out Meera’s Menopause Symposium, which is happening on 01.07.23! Connect with Effin Hormones, a podcast about perimenopause and beyondWebsiteInstagramTwitter Connect with Meera: Website Instagram Mentioned in this episode:Effin Hormones is sponsored by Better HelpWhat's Better Help, we hear you cry?! It’s online therapy. Better Help matches you to one of 32 thousand licensed therapists, based on your location and your preferences. You can then access therapy from your laptop or your phone Effin Hormones listeners get 10% off their first month by heading to: betterhelp.com/effinhormones