Meet the new Live to 110 Podcast Co-host General Leigh Lowery!

Meet the new Live to 110 Podcast co-host General Leigh Lowery of Generalleigh.com. She is a personal trainer and fitness competitor. Today, she tells us her story and how she stays in shape. Transcript Click here to view the full transcript for #41 Meet the new Live to 110 Podcast Co-host General Leigh Lowery! About Leigh Lowery My name is Leigh Lowery AKA General Leigh.  I got the nickname from my little sister because even as a young girl I was always an alpha-female.  I love a good challenge and I believe if you set your goals and take action – great things will come!! My name is Leigh Lowery aka General Leigh.  I am a certified personal trainer in Los Angeles, Ca and international fitness competitor.  I attended the University of Arizona. Post- college I worked for CBS Television Stations in Miami, Dallas and Los Angeles for 14 years as an Advertising Executive.  My love for fitness took me out of TV and brought me here…NOW…to you! A brief history... I have been a Television Advertising Executive for the past 13 years with CBS in Miami, LA, and Dallas. My roles varied through the years from being an account executive to production, promotions, account services, and management. The truth is I loved my career, but felt that I hadn't followed the deeper passion that was living within me. So I took the step off the ledge and the NET appeared.  I followed my passion into healthy living and fitness.  First things first, I put down all the things that contributed to an unhealthy lifestyle: alcohol, fast food, etc... and picked up healthy habits, like sleeping more, eating nutritional foods and drinking water!!  I entered into the Nasm Certified Personal Training program and I started doing all the research on the internet that I could. SO HERE I AM TODAY...4 years into my fitness evolution - I have won 3 competitions. I also have loved helping others on my Follow My Fit Food FB blog and inspiring others on IG:@genleigh Competitions WON April 2013: 44 bodyweight exercises-General Leigh video on YouTube; Winning best video internationally WON: Nov 2013: Top 3 females for 11/29 on IG @Bodesquad WON: Top 20 Semi-finalist round to become the NEXT Bobybuilding.com Spokesmodel!! Check Her Out in Action! Find Leigh Lowery Generalleigh.com  If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!   Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com