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EPISODE · Jul 31, 2023 · 41 MIN

Memo Mamas Immaculate Nightly Routine

from Rat Diaries · host Rachael Weber & Ashley Freedman

Rachael and Ashley individually share their nightly skincare routines, stey by step and product by prodcut. Ashley, a Pelvic Floor PT, gives tips and tricks for constipation and shares foods/supplements to help with symptoms.  Rachael shares story about the upcoming half marathon she was supposed to be running w her situationship...  xx Memo Mamas

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Memo Mamas Immaculate Nightly Routine

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Frequently Asked Questions

How long is this episode of Rat Diaries?

This episode is 41 minutes long.

When was this Rat Diaries episode published?

This episode was published on July 31, 2023.

What is this episode about?

Rachael and Ashley individually share their nightly skincare routines, stey by step and product by prodcut. Ashley, a Pelvic Floor PT, gives tips and tricks for constipation and shares foods/supplements to help with symptoms.  Rachael shares story...

Can I download this Rat Diaries episode?

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