Mental and Physical: Dr. Irene Molina-Gonzalez | Fireside Chat

🏃‍♀️🎙️ Don't miss Run Tri Bike's latest Fireside Chat where co-owner Aum sits down with Dr. Irene Molina Gonzalez! Follow Irene's incredible journey from stressed-out neuroscience student to passionate ultra-runner. She opens up about the mistakes she made and how they shaped her path to founding Train4Body&Mind. 🧠💪 Get ready for some real talk about embracing failure as a steppingstone to success. Irene dives deep into the mental game of ultra running, proving it's not just about physical endurance! She shares her wisdom on turning setbacks into comebacks in your running journey. 🏆🔥 Irene breaks down her eye-opening Run Tri Bike articles, covering everything from conquering the heat in your runs (it's more than just staying hydrated!) to the ins and outs of anti-inflammatory meds for runners. Plus, she cracks the code on efficient running form to help you level up your performance. 🌡️💊👟 You'll hear all about Irene's experiences from the grueling Scafell Pikes Marathon and get a sneak peek at her next big challenge. She shares her insights on why the mind is your secret weapon in ultras, how to build mental toughness alongside physical strength, and the art of turning your run into a moving meditation. 🏔️🧘‍♀️ This episode is packed with golden nuggets for runners, triathletes, and anyone looking to push their limits and grow stronger - both physically and mentally. Tune in and let Dr. Irene inspire you to lace up those shoes and hit the trail! 🌟🏃‍♂️ #RunTriBike #FiresideChat #RunningTips #UltraRunning #MentalToughness #EmbraceFailure #TrainingMindset #FitnessJourney #EnduranceSports #RunnerLife