Mess

We have been looking at finding ways to take down stress levels so that you not only feel more relaxed, but you also can sleep better. If our lives are messy, then our inner minds will also be messy. We all carry our lives around with us in our heads, we can't help it, it is how our mind works. So, if we can't change this then we have to look to change how much of our lives that we are carrying around with us. In the blog ‘Order’, we were looking at all the technology we have in our lives and how at times, they can be overwhelming. This pressure can negatively impact our stress levels and how we live our lives. Now it's time to look more closer to home in our houses, cars, office desks etc, if these are messy then it will 100% be stressing our inner minds out. Our minds are amazing, and they are always on a deeper level trying to make sure that we are safe and that nothing is going to cause us harm. If our lives are in order and we put everything in the place it is meant to be, then our mind will have already had that stored in its memory bank and can quickly do a sweep and confirm that all is ok. If the spaces we live in are messy, then it’s a minefield for your mind to then have to look through all that is there and make sure that nothing could be dangerous to you.