MÉTHODE JACOBSON 2/4 (phase différentielle) : À essayer absolument!

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This episode is 27 minutes long.

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This episode was published on September 4, 2024.

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from Jocelyn Neau Body · host Jocelyn Neau

Après vous être entraîné.e sur le premier épisode (la phase active), je vous invite à tenter l'expérience de la deuxième phase : la phase différentielle. Elle est juste incroyable! En plus de contracter volontairement certaines parties du corps (comme lors du premier épisode), il vous faudra relâcher TOUT LE RESTE DE VOTRE CORPS. Difficile au début, puis déroutant, pour ensuite devenir incroyablement apaisant. Une magnifique expérience! N'hésitez pas à me transmettre vos ressentis. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Episode metadata supplied by the publisher feed · Published Sep 4, 2024

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MÉTHODE JACOBSON 2/4 (phase différentielle) : À essayer absolument!

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