Micro and Macro Workouts

If you are a marathon runner or tri-athlete you might be familiar with something called periodized training. This works on the concept of overload and adaptation. By stressing the body over time, allowing it to recover, and then stressing it again, athletes can gradually build endurance and fitness. A macrocycle refers to a season of training as a whole and a micro cycle refers to the smallest unit of time within the season, usually a week. What does this do to your body and how does it affect strength and weight loss? Can this theory be applied to mental health as well? Listen is as Dr. Mona Lisa explains the heavy and light lifting of your body, mind, and spirit. Do you want to be a part of the show? Join the studio audience during the live taping on Zoom by Register in advance for this meeting: Follow this link here After registering, you will receive a confirmation email containing information about joining the meeting. During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading. Dr. Mona Lisa’s Private Readings and class info www.DrMonaLisa.com Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room. Learn more about your ad choices. Visit megaphone.fm/adchoices