Mindful Eating

from Coach Gabo · host Gabo Loaiza

Estoy muy interesado en un tema intrigante en el mundo de la salud y el bienestar: el “Mindful Eating” o comer conscientemente. En este episodio voy a a analizar en profundidad si esta práctica realmente funciona para controlar el peso, y cómo puedes incorporarla en tu vida diaria.

Episode metadata supplied by the publisher feed · Published May 16, 2024

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Mindful Eating

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