Mindful Mending

The process of self-healing must, at its most effective, include mindfulness. Our guest for this week is Sue PattonThoele, author of the book The Mindful Woman, along with several others, is here to talk with us about what it means to be mindful. The process of mindfulness is exactly that, a process. And its most important feature is the ability to look within without judgment. This means we don't label our thoughts, feelings, beliefs or even our life events and our responses to them as either good or bad, wrong or right. We simply see them and even learn to sit with them. Sue's work is mostly for women, but the same process applies to all genders. Would you like to learn more about how you can apply this peaceful process to your life? Don't miss this show.