Mindfulness in action (part 2) - Practical handbook

An episode of the Georgina Hudson Transformational Coach podcast, hosted by Georgina Hudson, titled "Mindfulness in action (part 2) - Practical handbook" was published on October 20, 2022 and runs 17 minutes.

October 20, 2022 ·17m · Georgina Hudson Transformational Coach

Summary

This week I’m bringing you the second part on Mindfulness. This time, we are going to focus on different practices that you can start on your own because they are super simple. Sacred pause Mindfulness meditation Mindfulness groups Write a mindful journal Conscious Visualization Mindful body care and movement Key attitudes in the practice of Mindfulness

Episode Description