Mindfulness in action (part 2) - Practical handbook

What this episode covers

This week I’m bringing you the second part on Mindfulness. This time, we are going to focus on different practices that you can start on your own because they are super simple. Sacred pause Mindfulness meditation Mindfulness groups Write a mindful journal Conscious Visualization Mindful body care and movement Key attitudes in the practice of Mindfulness

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Frequently Asked Questions

How long is this episode of Georgina Hudson Transformational Coach?

This episode is 17 minutes long.

When was this Georgina Hudson Transformational Coach episode published?

This episode was published on October 20, 2022.

What is this episode about?

This week I’m bringing you the second part on Mindfulness. This time, we are going to focus on different practices that you can start on your own because they are super simple. Sacred pause Mindfulness meditation Mindfulness groups Write a mindful...

Can I download this Georgina Hudson Transformational Coach episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.