Mindfulness: Relax and Refocus

An episode of the Mind, Soul, Body Wellness With Ames podcast, hosted by Ames Sabellano, titled "Mindfulness: Relax and Refocus " was published on October 29, 2019 and runs 11 minutes.

October 29, 2019 ·11m · Mind, Soul, Body Wellness With Ames

0:00 / 0:00

Summary

This is part 2 of mindfulness. Take your journal out and take notes on breathing exercises and body scanning.

Episode Description

This is part 2 of mindfulness. Take your journal out and take notes on breathing exercises and body scanning.

Share this episode

Similar Episodes

April 26 - Daily Devotional: Addicted to Pain

Apr 26, 2024 ·4m

April 25 - Daily Devotional: Gentle Truth

Apr 25, 2024 ·3m

April 24 - Daily Devotional: Plug-In to Source

Apr 24, 2024 ·4m

April 23 - Daily Devotional: Mistakes

Apr 23, 2024 ·3m

April 22 - Daily Devotional: Alone Time

Apr 22, 2024 ·3m

April 21 - Daily Devotional: Control

Apr 21, 2024 ·3m

Similar Podcasts

Feel Fabulous Wellness With Jasmine Rose Jazsmina Johnson Hi, This podcast features professional and beneficial advice to help women become the best version of themselves and get fit, sexy and healthy at the same time. Amazing benefits will overflow into each area of our lives once we begin to nourish our temple properly meaning (mind/body/soul) so we can begin to attract phenomenal well-being and the beautiful life you desire and deserve. Restoration Mind•Body•Soul Podcast DeNise Renee Muhammad Podcast Host, DeNise Renee Muhammad is a Master Aromatherapist, Author, and Wellness Coach. This podcast is all about holistic wellness for your mind, body, soul and finances. I added finances because we need balance on ALL levels. Sis DeNise’s goal is to share solutions with you to help you make healthier lifestyle choices so that you can live life more abundantly! This is the new Health & Wellness Paradigm! Support this Intellectual Property Cash App: $DeNiseSoulPurposePayPal: [email protected] Also Schedule Consultations at the above email address. Q's Health and Wellness Podcast With Quinn Mitchell Quinn Mitchell - Health and Wellness Specialist Q's Health and Wellness Podcast is your source for living a healthier lifestyle and developing a better mind body and soul. Through guidance tips and stories of highly successful fitness guru's, athletes and individuals who are passionate about enhancing all aspects of life. We provide you with the tools to help you take your lifestyle to another level. Rewild Wellness with Lea Pickard Lea Pickard Rewild Wellness is your wild medicine for the modern world, a podcast for the beautiful dreamer, wellness warrior, and sweet soul who simply wants to feel at home in their body - to be healthy . . . body, mind + spirit. Medical anthropologist, yogi, and lifelong learner, host Lea Pickard brings together the science and soul behind finally reclaiming your health + well-being. Modern life has left us feeling overwhelmed, tired, and disconnected from ourselves, the moment, and one another. But we’re meant to have boundless energy, endless passion, deep presence, and meaningful connection. So it’s time for a paradigm shift: Let’s return to your wild wisdom, peel away the layers of dis-ease, and find all the health and resilience you need already within you. If you’ve ever felt broken, crazy, or wondered ‘why is this happening to me?’...this is for you. Because you are whole, and you are not alone. Time to walk the divine path back to your true nature, back to your wildly vibrant health