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EPISODE · Oct 29, 2019 · 11 MIN

Mindfulness: Relax and Refocus

from Mind, Soul, Body Wellness With Ames · host Ames Sabellano

This is part 2 of mindfulness. Take your journal out and take notes on breathing exercises and body scanning.

What this episode covers

This is part 2 of mindfulness. Take your journal out and take notes on breathing exercises and body scanning.

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Mindfulness: Relax and Refocus

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Frequently Asked Questions

How long is this episode of Mind, Soul, Body Wellness With Ames?

This episode is 11 minutes long.

When was this Mind, Soul, Body Wellness With Ames episode published?

This episode was published on October 29, 2019.

What is this episode about?

This is part 2 of mindfulness. Take your journal out and take notes on breathing exercises and body scanning.

Can I download this Mind, Soul, Body Wellness With Ames episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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