Mindset Matters When It Comes to Healing with Guest, Shirley Buck

Hello Soul Aligned Self Care Community! Back when I first started my healing journey my main focus was on my nutrition and health and that's why I started out as a holistic health coach and culinary nutrition educator.  I quickly learned that you need to go inside to heal and was told over and over again about how I needed to work on my mindset. Mindset was the key and so my focus shifted and now today I use this when coaching my clients.  Today I have the honor of talking with fellow Mindset and transformational Coach, Shirley Buck.  Shirley is a dedicated mindset transformation coach, specializing in trauma and abuse recovery, drawing from her own remarkable journey of overcoming years of severe abuse and trauma.  In addition to her coaching expertise, she is also an energy healer, helping individuals find healing and empowerment. Her life's mission is to inspire and guide others on their path to recovery, resilience, and personal transformation. Her 90-day transformation course is amazing and helped many individuals learn how to transform their mindset to create the life they desire.  Some of the topics we cover are: 2:00 About Shirley and her amazing journey. 6:25 How Shirley deals with trauma in a non-traditional way. 10:30 How to reframe negative thoughts. 16:00 Curating positivity in your life. 21:40 What most women need when it comes to mindset work. 33:05 How to start resetting your mindset. 38:05 Connecting with Shirley  I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast! Be sure To Subscribe & Share with someone who could use a little self-care & self-love. If anything resonated with you today, leave a 5 star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day!   Stay connected with Tina below: Join The Soul Aligned Self Care Circle Here:  Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up Soul Aligned Self Care Must Have Freebies: Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Follow Tina & the Show on Instagram: Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare  Connect with Shirley Buck: Shirley Buck  Mindset Transformation Coach & Author.  https://www.shirleybuck.com/   Book: Sweet Freedom Whispered In My Ear Sweet Freedom Whispered In My Ear: Overcoming Abuse and Trauma: BUCK, SHIRLEY: 9798989121502: Amazon.com: Books   Xo, T