MINISODE ENCORE: Revenge Bedtime Procrastination

An episode of the CYDC Podcast podcast, hosted by CYDC Podcast, titled "MINISODE ENCORE: Revenge Bedtime Procrastination" was published on July 26, 2021 and runs 11 minutes.

July 26, 2021 ·11m · CYDC Podcast

Summary

It’s 11PM on a Wednesday. You’ve worked all day, made dinner, did some laundry, and now you are watching another episode of The Office...and another one...and another one...suddenly it is 1AM. You know you should go to bed by this point but you can’t and why would you want to? It has been such a busy day and this is your alone time, even if it means sacrificing some sleep. Turns out there is a name for this behaviour: revenge bedtime procrastination. What does it mean, why does it happen, and how does one tackle it? Tune into our very first minisode to find out! If you have any questions, comments, or future topic suggestions, we would love to hear from you. You can email us at [email protected]. Crisis lines Text Crisis Line: Text HOME to 686868 from Canada, anytime, about any type of crisis Reach Out: Call or text 519 433-2023 Kids Help Phone: 1 800 668-6868; Languages: English and French Toronto Distress Centres: 416 408-4357 or 408-HELP Gerstein Centre: 416 929-5200 Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents. TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511 Community Crisis Line Scarborough and Rouge Hospital: 416 495-2891 Durham Crisis and Mental Health Line: 905 666-0483 Oakville Distress Centre: 905 849-4541 for residents of Halton Region (Burlington, Halton Hills, Milton and Oakville) ​ Hope for Wellness Helpline (For Indigenous peoples): 1-855-242-3310 (available in some Indigenous languages) Resources used throughout today’s episode: https://www.bbc.com/worklife/article/20201123-the-psychology-behind-revenge-bedtime-procrastination https://www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination https://www.healthline.com/health/sleep/revenge-bedtime-procrastination https://www.medicalnewstoday.com/articles/revenge-bedtime-procrastination-a-plight-of-our-times Disclaimer: The information provided throughout the CYDC podcast cannot and does not replace advice or information provided by a registered service provider. The podcast hosts are both currently students and are not registered professionals under any regulatory body. If there is an emergency, please call 911 or visit your local hospital.

Episode Description