Modern Life May Be Killing You: Josh Trent's Shocking Breathwork and Plant Medicine Journey

In this Friday bonus episode from The Metabolic Freedom Podcast with Ben Azadi, Josh and Ben discuss the following topics: Why Josh's mission is to help people liberate their mental, emotional, physical, spiritual, and financial selves. The importance of listening to one's body and mind, focusing on breathwork. How modern life often distracts us from hearing our true needs, which can be addressed by proper breathing. What we can do to reclaim our power and make conscious, aligned choices. The impact of intimate relationships and the environment on our internal state. How emotional inventories, addressing pain, cultivating gratitude, and seeking support are key to healing. Maintaining pure intentions can make one impervious to criticism. Conscious breathing and emotional inventory are key practices for achieving mental clarity and purpose. How to achieve a liberated life. 🎧 Each Tuesday we also release interviews with special guests. Listen to them HERE. 👉 If you'd like to learn more from Ben Azadi, we've just released an episode with Ben as a guest on the Wellness + Wisdom Podcast. Listen to the full episode HERE. 🎧 Weekly, we also release an Ask Me Anything (AMA) episode with Josh and our team member, Mar. Have a question for Josh? Record it and we'll answer it on our next AMA episode. Click HERE to record your question. 🟢 FOLLOW WELLNESS + WISDOM ON INSTAGRAM 🟢 SUBSCRIBE TO WELLNESS + WISDOM ON YOUTUBE 😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need. ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. ❄️ Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 BON CHARGE - 15% off with discount code JOSH15 Defender Shield - 10% off with discount code JOSH SinuSonic - 15% off with JOSH15 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH SiPhox Blood Test - 10% off with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code JOSH10 Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code JOSH15 ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10