Monday Meditation- 1234 Breathe
An episode of the Quabbin Valley Wellness podcast, hosted by Justine, titled "Monday Meditation- 1234 Breathe" was published on November 15, 2021 and runs 7 minutes.
November 15, 2021 ·7m · Quabbin Valley Wellness
Summary
These next 5 sessions will be somewhat back to basics. As we get ready to reset for the new year to come join me in refreshing your meditation skills and getting back to breathing, relaxing and setting intentions. Enjoy! Disclaimer: do not practice meditation while driving, find a quiet calm place where you can dedicate this time to your mindful practice
Episode Description
These next 5 sessions will be somewhat back to basics. As we get ready to reset for the new year to come join me in refreshing your meditation skills and getting back to breathing, relaxing and setting intentions.
Enjoy!
Disclaimer: do not practice meditation while driving, find a quiet calm place where you can dedicate this time to your mindful practice
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