Monday Meditation- 2022 Chakra Series! Root Chakra
An episode of the Quabbin Valley Wellness podcast, hosted by Justine, titled "Monday Meditation- 2022 Chakra Series! Root Chakra" was published on January 17, 2022 and runs 16 minutes.
January 17, 2022 ·16m · Quabbin Valley Wellness
Summary
Happy New Year. Enjoy these next 7 sessions as I guide us through the chakras, or energy centers of the body. Let this series be fun and all about setting intentions. Chakra point 1 is the Root Chakra Disclaimer: Set your intentions around self care, to be there for you so you can share that with others. Do not practice while driving, but rather find a calm quiet space to settle into!
Episode Description
Happy New Year. Enjoy these next 7 sessions as I guide us through the chakras, or energy centers of the body. Let this series be fun and all about setting intentions.
Chakra point 1 is the Root Chakra
Disclaimer: Set your intentions around self care, to be there for you so you can share that with others. Do not practice while driving, but rather find a calm quiet space to settle into!
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