Monday Meditation- a simple guided imagery practice
An episode of the Quabbin Valley Wellness podcast, hosted by Justine, titled "Monday Meditation- a simple guided imagery practice" was published on December 13, 2021 and runs 8 minutes.
December 13, 2021 ·8m · Quabbin Valley Wellness
Summary
As we get ready to reset for the new year to come join me in refreshing your meditation skills and getting back to breathing, relaxing and setting intentions. Enjoy! Disclaimer: do not practice meditation while driving, find a quiet calm place where you can dedicate this time to your mindful practice
Episode Description
As we get ready to reset for the new year to come join me in refreshing your meditation skills and getting back to breathing, relaxing and setting intentions.
Enjoy!
Disclaimer: do not practice meditation while driving, find a quiet calm place where you can dedicate this time to your mindful practice
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.