Monday Meditation: Body Scan, judgement
An episode of the Quabbin Valley Wellness podcast, hosted by Justine, titled "Monday Meditation: Body Scan, judgement " was published on May 23, 2022 and runs 10 minutes.
May 23, 2022 ·10m · Quabbin Valley Wellness
Summary
A brief body scan to set the intention of letting go of judgement. Relax, enjoy, and embrace this moment you are in right now! Disclaimer: Do not practice while driving but rather in a place that is calm and peaceful! Maybe outside!
Episode Description
A brief body scan to set the intention of letting go of judgement. Relax, enjoy, and embrace this moment you are in right now!
Disclaimer: Do not practice while driving but rather in a place that is calm and peaceful! Maybe outside!
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.