Monday Meditation: Body Scan, judgement

What this episode covers

A brief body scan to set the intention of letting go of judgement. Relax, enjoy, and embrace this moment you are in right now! Disclaimer: Do not practice while driving but rather in a place that is calm and peaceful! Maybe outside!

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Frequently Asked Questions

How long is this episode of Quabbin Valley Wellness?

This episode is 10 minutes long.

When was this Quabbin Valley Wellness episode published?

This episode was published on May 23, 2022.

What is this episode about?