Monday Meditation Chakra Body Scan
Episode 9 of the Quabbin Valley Wellness podcast, hosted by Justine, titled "Monday Meditation Chakra Body Scan" was published on October 4, 2021 and runs 10 minutes.
October 4, 2021 ·10m · Quabbin Valley Wellness
Summary
This is a subtle chakra practice. The chakras represent the energy parts of us, where we can build intentions off of and also actively relax the body. I will lead a more in depth chakra practice after the new year to provide more information around each chakra! Disclaimer: be sure to practice meditation in a calm space, not while driving or doing other tasks.
Episode Description
This is a subtle chakra practice. The chakras represent the energy parts of us, where we can build intentions off of and also actively relax the body.
I will lead a more in depth chakra practice after the new year to provide more information around each chakra!
Disclaimer: be sure to practice meditation in a calm space, not while driving or doing other tasks.
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