Monday Meditation Chakra Body Scan

from Quabbin Valley Wellness · host Justine

This is a subtle chakra practice. The chakras represent the energy parts of us, where we can build intentions off of and also actively relax the body.  I will lead a more in depth chakra practice after the new year to provide more information around each chakra!  Disclaimer: be sure to practice meditation in a calm space, not while driving or doing other tasks. 

What this episode covers

This is a subtle chakra practice. The chakras represent the energy parts of us, where we can build intentions off of and also actively relax the body. I will lead a more in depth chakra practice after the new year to provide more information around each chakra! Disclaimer: be sure to practice meditation in a calm space, not while driving or doing other tasks.

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Monday Meditation Chakra Body Scan

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This episode is 10 minutes long.

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This episode was published on October 4, 2021.

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